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	<title>Blog of Megalomaniac</title>
	<link>http://megalomaniac.efblogs.com</link>
	<description>Just another EFBlogs.com weblog</description>
	<pubDate>Mon, 18 Aug 2008 04:11:36 +0000</pubDate>
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		<title>First day of Elites new look</title>
		<link>http://megalomaniac.efblogs.com/2008/08/18/first-day-of-elites-new-look/</link>
		<comments>http://megalomaniac.efblogs.com/2008/08/18/first-day-of-elites-new-look/#comments</comments>
		<pubDate>Mon, 18 Aug 2008 04:11:36 +0000</pubDate>
		<dc:creator><a href="http://www.elitefitness.com/forum/member.php?u=83487">megalomaniac</a></dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[I&#8217;m headed back into the gym soon, I have about a week left of recovery from my hernia surgery and then I will be on the track(slow, well planned) to build an explosive me.  I&#8217;m building my diet, setting my routines and believe I have the dedication and energy to make it happen.  I&#8217;ll start [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m headed back into the gym soon, I have about a week left of recovery from my hernia surgery and then I will be on the track(slow, well planned) to build an explosive me.  I&#8217;m building my diet, setting my routines and believe I have the dedication and energy to make it happen.  I&#8217;ll start this new Elite with a new blog and see where it goes.</p>
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